Disclaimer: This is a sponsored article; while the views expressed here were genuinely ours, consideration was paid to us by K-Y Brand at Walgreens to review this product.

Anything that’s good in life always ends too soon. That includes vacations, parties, and of course: sex. While there’s not much we can do to make your boss give you more vacation time, we can offer these tips for making fun in the bedroom last even longer.

Anyone who enjoys sex has at one time wished it could last even longer. Here are 5 of the best ways to make that happen, doctor-approved and totally safe.

1. Work on the Pelvic Floor Muscles

Yup, kegel exercises are for dudes, too. In both sexes, they strengthen the muscles that control sexual activity. In guys, stronger pelvic floor muscles translate into a better ability to control orgasm.

Strengthen those muscles, and you can last longer through sheer muscular control. Yoga is said to work for this, too, but kegels will get you there faster because they work the targeted muscle group more directly.

2. Masturbate First

This one, obviously, is for guys. If you masturbate an hour or two before actually having sex with a partner, the chances of lasting longer rise dramatically.
Think about it: you’re sort of “satisfied”, so when you’re aroused again with your partner, you can enjoy the slow build of foreplay and enjoy sex at a pace that matches your partner’s.

3. Experiment With an Endurance Enhancer Spray

Finishing up early when you’re working is great. Finishing early when you’re having sex… not so good. This tip works for all men, but it has the added benefit of helping men who have PE (premature ejaculation). 1 in 3 men report they have problems with PE. Luckily, an endurance enhancer spray can help solve this.

Even men who don’t have problems with premature ejaculation can benefit from having a bottle on hand near the bed. Lasting beyond your normal capacity for sex is a wonderful chance to try something new in the bedroom to boost your (and your partner’s) sexual experience! One to try is K-Y Duration Spray available at your local Walgreens. You can even save $5 at Walgreens until 9/24. Check out coupons.com on the following dates: 10/9, 10/23, 11/6, 11/20, 12/4 to save an additional $5.

It’s a pump spray so it’s easy to apply and the active ingredient is FDA-approved. No need to worry you’re using something that’s bad for you. It is just Lidocaine, suspended in good-old K-Y Jelly. It can help you #lastlonger and stay in the moment.

4. Trick Your Bodies

This tip is for couples who’ve been together for a long time. There’s a phenomenon in working out where your muscles get so used to performing a certain exercise that they automatically perform the same way every time you work out. That means you end up getting less from your workout. That’s why you “trick” your muscles by finding new ways to work out periodically.

It’s the same with sex. If you and your partner have a “routine” way of having sex, a man’s body will anticipate coming at a certain time, even if he’s not ready, mentally. That leads to coming too soon.
Try new things in bed- new positions, new toys, or whatever it takes to reboot your bodies and start fresh. It’s also one more reason the endurance enhancer idea mentioned in tip #3, just above, works so well, too. It’s simply something new and exciting in bed.

5. Put a Stop on the Faucet

A nice firm grip at the base of the penis can literally stop the flow, just like turning off a faucet. Use your hand, or use a cock ring- the effect is the same: ejaculation doesn’t happen.
Hope these tips have helped – we’re always happy when we can help people prolong some of the good things in life!

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